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Terms Explained

  • How to perform tempo training
  • RIR / RPE explained
  • How to perform myo reps
  • How to perform a one-rep max test
  • AMRAP (As many reps as possible) explained
  • Circuit training explained
  • How to perform 21s
  • How to perform dropsets
  • How to perform blood flow restriction
  • How to perform rep testing
  • Main lifts explained

Categories

  • Getting Started
  • Terms Explained
  • Training Advice
  • Frequently Asked Questions
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