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Getting Started

New to the Workout Builder? Here's a series of tutorials to get you up and running!

  • Previous exercise attempts explained
  • Choosing the correct difficulty for your program
  • Deciding between percentage or rir weight selection
  • Substituting exercises
  • Choosing a program
  • What equipment do I need?
  • This is my first time lifting weights. How do I figure out how much weight to start with?
  • Changing your program settings

Categories

  • Getting Started
  • Terms Explained
  • Training Advice
  • Frequently Asked Questions
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