Getting Started
New to the Workout Builder? Here's a series of tutorials to get you up and running!
- Choosing the correct difficulty for your program
- Deciding between percentage or rir weight selection
- Previous exercise attempts explained
- Substituting exercises
- What equipment do I need?
- Choosing a program
- This is my first time lifting weights. How do I figure out how much weight to start with?
- Changing your program settings