Common questions and support documentation

• Do you have programs for _____ ?
• What is the Workout Builder?
• What are the subscription options?
• What kinds of workouts are in the Workout Builder?
• What is REPS?
• Is this part of Carbon?
• I don’t have access to certain weights/machines, can you substitute exercises?
• Can you give me workout advice?
• Are there video examples of the exercises?
• Does the Workout Builder have an app?

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• Previous exercise attempts explained
• Choosing the correct difficulty for your program
• Deciding between percentage or rir weight selection
• How to perform tempo training
• RIR / RPE explained
• How to perform myo reps
• AMRAP (As many reps as possible) explained
• Circuit training explained
• How to perform a one-rep max test
• How to perform 21s

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