Common questions and support documentation
No results found
Common pre-sale questions.
Do you have programs for _____ ?
What is the Workout Builder?
What are the subscription options?
What kinds of workouts are in the Workout Builder?
What is REPS?
Is this part of Carbon?
I don’t have access to certain weights/machines, can you substitute exercises?
Can you give me workout advice?
Are there video examples of the exercises?
Choosing the correct difficulty for your program
Previous exercise attempts explained
Deciding between percentage or rir weight selection
How to perform tempo training
RIR / RPE explained
How to perform myo reps
AMRAP (As many reps as possible) explained
Circuit training explained
How to perform 21s
How to perform a one-rep max test
Browse all articles